Running Pace Chart

1 mi 2 mi 3 mi 4 mi 5 mi 10 mi 13.1 mi 26.2 mi 5 km 10 km 15 km
4:00/mile 4:00 8:00 12:00 16:00 20:00 40:00 52:24 1:44:48 12:26 24:51 37:17
4:05/mile 4:05 8:10 12:15 16:20 20:25 40:50 53:30 1:46:59 12:41 25:22 38:04
4:10/mile 4:10 8:20 12:30 16:40 20:50 41:40 54:35 1:49:10 12:57 25:53 38:50
4:15/mile 4:15 8:30 12:45 17:00 21:15 42:30 55:41 1:51:21 13:12 26:24 39:37
4:20/mile 4:20 8:40 13:00 17:20 21:40 43:20 56:46 1:53:32 13:28 26:56 40:23
4:25/mile 4:25 8:50 13:15 17:40 22:05 44:10 57:52 1:55:43 13:43 27:27 41:10
4:30/mile 4:30 9:00 13:30 18:00 22:30 45:00 58:57 1:57:54 13:59 27:58 41:57
4:35/mile 4:35 9:10 13:45 18:20 22:55 45:50 1:00:03 2:00:05 14:14 28:29 42:43
4:40/mile 4:40 9:20 14:00 18:40 23:20 46:40 1:01:08 2:02:16 14:30 29:00 43:30
4:45/mile 4:45 9:30 14:15 19:00 23:45 47:30 1:02:14 2:04:27 14:45 29:31 44:16
4:50/mile 4:50 9:40 14:30 19:20 24:10 48:20 1:03:19 2:06:38 15:01 30:02 45:03
4:55/mile 4:55 9:50 14:45 19:40 24:35 49:10 1:04:25 2:08:49 15:17 30:33 45:50
5:00/mile 5:00 10:00 15:00 20:00 25:00 50:00 1:05:30 2:11:00 15:32 31:04 46:36
5:05/mile 5:05 10:10 15:15 20:20 25:25 50:50 1:06:36 2:13:11 15:48 31:35 47:23
5:10/mile 5:10 10:20 15:30 20:40 25:50 51:40 1:07:41 2:15:22 16:03 32:06 48:09
5:15/mile 5:15 10:30 15:45 21:00 26:15 52:30 1:08:47 2:17:33 16:19 32:37 48:56
5:20/mile 5:20 10:40 16:00 21:20 26:40 53:20 1:09:52 2:19:44 16:34 33:08 49:43
5:25/mile 5:25 10:50 16:15 21:40 27:05 54:10 1:10:58 2:21:55 16:50 33:39 50:29
5:30/mile 5:30 11:00 16:30 22:00 27:30 55:00 1:12:03 2:24:06 17:05 34:11 51:16
5:35/mile 5:35 11:10 16:45 22:20 27:55 55:50 1:13:09 2:26:17 17:21 34:42 52:02
5:40/mile 5:40 11:20 17:00 22:40 28:20 56:40 1:14:14 2:28:28 17:36 35:13 52:49
5:45/mile 5:45 11:30 17:15 23:00 28:45 57:30 1:15:20 2:30:39 17:52 35:44 53:36
5:50/mile 5:50 11:40 17:30 23:20 29:10 58:20 1:16:25 2:32:50 18:07 36:15 54:22
5:55/mile 5:55 11:50 17:45 23:40 29:35 59:10 1:17:31 2:35:01 18:23 36:46 55:09
6:00/mile 6:00 12:00 18:00 24:00 30:00 1:00:00 1:18:36 2:37:12 18:38 37:17 55:55
6:05/mile 6:05 12:10 18:15 24:20 30:25 1:00:50 1:19:42 2:39:23 18:54 37:48 56:42
6:10/mile 6:10 12:20 18:30 24:40 30:50 1:01:40 1:20:47 2:41:34 19:10 38:19 57:29
6:15/mile 6:15 12:30 18:45 25:00 31:15 1:02:30 1:21:53 2:43:45 19:25 38:50 58:15
6:20/mile 6:20 12:40 19:00 25:20 31:40 1:03:20 1:22:58 2:45:56 19:41 39:21 59:02
6:25/mile 6:25 12:50 19:15 25:40 32:05 1:04:10 1:24:04 2:48:07 19:56 39:52 59:48
6:30/mile 6:30 13:00 19:30 26:00 32:30 1:05:00 1:25:09 2:50:18 20:12 40:23 1:00:35
6:35/mile 6:35 13:10 19:45 26:20 32:55 1:05:50 1:26:15 2:52:29 20:27 40:54 1:01:22
6:40/mile 6:40 13:20 20:00 26:40 33:20 1:06:40 1:27:20 2:54:40 20:43 41:25 1:02:08
6:45/mile 6:45 13:30 20:15 27:00 33:45 1:07:30 1:28:26 2:56:51 20:58 41:57 1:02:55
6:50/mile 6:50 13:40 20:30 27:20 34:10 1:08:20 1:29:31 2:59:02 21:14 42:28 1:03:41
6:55/mile 6:55 13:50 20:45 27:40 34:35 1:09:10 1:30:37 3:01:13 21:29 42:59 1:04:28
7:00/mile 7:00 14:00 21:00 28:00 35:00 1:10:00 1:31:42 3:03:24 21:45 43:30 1:05:15
7:05/mile 7:05 14:10 21:15 28:20 35:25 1:10:50 1:32:48 3:05:35 22:00 44:01 1:06:01
7:10/mile 7:10 14:20 21:30 28:40 35:50 1:11:40 1:33:53 3:07:46 22:16 44:32 1:06:48
7:15/mile 7:15 14:30 21:45 29:00 36:15 1:12:30 1:34:59 3:09:57 22:31 45:03 1:07:34
7:20/mile 7:20 14:40 22:00 29:20 36:40 1:13:20 1:36:04 3:12:08 22:47 45:34 1:08:21
7:25/mile 7:25 14:50 22:15 29:40 37:05 1:14:10 1:37:10 3:14:19 23:03 46:05 1:09:08
7:30/mile 7:30 15:00 22:30 30:00 37:30 1:15:00 1:38:15 3:16:30 23:18 46:36 1:09:54
7:35/mile 7:35 15:10 22:45 30:20 37:55 1:15:50 1:39:21 3:18:41 23:34 47:07 1:10:41
7:40/mile 7:40 15:20 23:00 30:40 38:20 1:16:40 1:40:26 3:20:52 23:49 47:38 1:11:27
7:45/mile 7:45 15:30 23:15 31:00 38:45 1:17:30 1:41:32 3:23:03 24:05 48:09 1:12:14
7:50/mile 7:50 15:40 23:30 31:20 39:10 1:18:20 1:42:37 3:25:14 24:20 48:40 1:13:01
7:55/mile 7:55 15:50 23:45 31:40 39:35 1:19:10 1:43:43 3:27:25 24:36 49:12 1:13:47
8:00/mile 8:00 16:00 24:00 32:00 40:00 1:20:00 1:44:48 3:29:36 24:51 49:43 1:14:34
8:05/mile 8:05 16:10 24:15 32:20 40:25 1:20:50 1:45:54 3:31:47 25:07 50:14 1:15:20
8:10/mile 8:10 16:20 24:30 32:40 40:50 1:21:40 1:46:59 3:33:58 25:22 50:45 1:16:07
8:15/mile 8:15 16:30 24:45 33:00 41:15 1:22:30 1:48:05 3:36:09 25:38 51:16 1:16:54
8:20/mile 8:20 16:40 25:00 33:20 41:40 1:23:20 1:49:10 3:38:20 25:53 51:47 1:17:40
8:25/mile 8:25 16:50 25:15 33:40 42:05 1:24:10 1:50:16 3:40:31 26:09 52:18 1:18:27
8:30/mile 8:30 17:00 25:30 34:00 42:30 1:25:00 1:51:21 3:42:42 26:24 52:49 1:19:13
8:35/mile 8:35 17:10 25:45 34:20 42:55 1:25:50 1:52:27 3:44:53 26:40 53:20 1:20:00
8:40/mile 8:40 17:20 26:00 34:40 43:20 1:26:40 1:53:32 3:47:04 26:56 53:51 1:20:47
8:45/mile 8:45 17:30 26:15 35:00 43:45 1:27:30 1:54:38 3:49:15 27:11 54:22 1:21:33
8:50/mile 8:50 17:40 26:30 35:20 44:10 1:28:20 1:55:43 3:51:26 27:27 54:53 1:22:20
8:55/mile 8:55 17:50 26:45 35:40 44:35 1:29:10 1:56:49 3:53:37 27:42 55:24 1:23:07
9:00/mile 9:00 18:00 27:00 36:00 45:00 1:30:00 1:57:54 3:55:48 27:58 55:55 1:23:53
9:05/mile 9:05 18:10 27:15 36:20 45:25 1:30:50 1:59:00 3:57:59 28:13 56:26 1:24:40
9:10/mile 9:10 18:20 27:30 36:40 45:50 1:31:40 2:00:05 4:00:10 28:29 56:58 1:25:26
9:15/mile 9:15 18:30 27:45 37:00 46:15 1:32:30 2:01:11 4:02:21 28:44 57:29 1:26:13
9:20/mile 9:20 18:40 28:00 37:20 46:40 1:33:20 2:02:16 4:04:32 29:00 58:00 1:27:00
9:25/mile 9:25 18:50 28:15 37:40 47:05 1:34:10 2:03:22 4:06:43 29:15 58:31 1:27:46
9:30/mile 9:30 19:00 28:30 38:00 47:30 1:35:00 2:04:27 4:08:54 29:31 59:02 1:28:33
9:35/mile 9:35 19:10 28:45 38:20 47:55 1:35:50 2:05:33 4:11:05 29:46 59:33 1:29:19
9:40/mile 9:40 19:20 29:00 38:40 48:20 1:36:40 2:06:38 4:13:16 30:02 1:00:04 1:30:06
9:45/mile 9:45 19:30 29:15 39:00 48:45 1:37:30 2:07:44 4:15:27 30:18 1:00:35 1:30:53
9:50/mile 9:50 19:40 29:30 39:20 49:10 1:38:20 2:08:49 4:17:38 30:33 1:01:06 1:31:39
9:55/mile 9:55 19:50 29:45 39:40 49:35 1:39:10 2:09:55 4:19:49 30:49 1:01:37 1:32:26
10:00/mile 10:00 20:00 30:00 40:00 50:00 1:40:00 2:11:00 4:22:00 31:04 1:02:08 1:33:12
10:05/mile 10:05 20:10 30:15 40:20 50:25 1:40:50 2:12:06 4:24:11 31:20 1:02:39 1:33:59
10:10/mile 10:10 20:20 30:30 40:40 50:50 1:41:40 2:13:11 4:26:22 31:35 1:03:10 1:34:46
10:15/mile 10:15 20:30 30:45 41:00 51:15 1:42:30 2:14:17 4:28:33 31:51 1:03:41 1:35:32
10:20/mile 10:20 20:40 31:00 41:20 51:40 1:43:20 2:15:22 4:30:44 32:06 1:04:13 1:36:19
10:25/mile 10:25 20:50 31:15 41:40 52:05 1:44:10 2:16:28 4:32:55 32:22 1:04:44 1:37:05
10:30/mile 10:30 21:00 31:30 42:00 52:30 1:45:00 2:17:33 4:35:06 32:37 1:05:15 1:37:52
10:35/mile 10:35 21:10 31:45 42:20 52:55 1:45:50 2:18:39 4:37:17 32:53 1:05:46 1:38:39
10:40/mile 10:40 21:20 32:00 42:40 53:20 1:46:40 2:19:44 4:39:28 33:08 1:06:17 1:39:25
10:45/mile 10:45 21:30 32:15 43:00 53:45 1:47:30 2:20:50 4:41:39 33:24 1:06:48 1:40:12
10:50/mile 10:50 21:40 32:30 43:20 54:10 1:48:20 2:21:55 4:43:50 33:39 1:07:19 1:40:58
10:55/mile 10:55 21:50 32:45 43:40 54:35 1:49:10 2:23:01 4:46:01 33:55 1:07:50 1:41:45
11:00/mile 11:00 22:00 33:00 44:00 55:00 1:50:00 2:24:06 4:48:12 34:11 1:08:21 1:42:32
11:05/mile 11:05 22:10 33:15 44:20 55:25 1:50:50 2:25:12 4:50:23 34:26 1:08:52 1:43:18
11:10/mile 11:10 22:20 33:30 44:40 55:50 1:51:40 2:26:17 4:52:34 34:42 1:09:23 1:44:05
11:15/mile 11:15 22:30 33:45 45:00 56:15 1:52:30 2:27:23 4:54:45 34:57 1:09:54 1:44:51
11:20/mile 11:20 22:40 34:00 45:20 56:40 1:53:20 2:28:28 4:56:56 35:13 1:10:25 1:45:38
11:25/mile 11:25 22:50 34:15 45:40 57:05 1:54:10 2:29:34 4:59:07 35:28 1:10:56 1:46:25
11:30/mile 11:30 23:00 34:30 46:00 57:30 1:55:00 2:30:39 5:01:18 35:44 1:11:27 1:47:11
11:35/mile 11:35 23:10 34:45 46:20 57:55 1:55:50 2:31:45 5:03:29 35:59 1:11:59 1:47:58
11:40/mile 11:40 23:20 35:00 46:40 58:20 1:56:40 2:32:50 5:05:40 36:15 1:12:30 1:48:44
11:45/mile 11:45 23:30 35:15 47:00 58:45 1:57:30 2:33:56 5:07:51 36:30 1:13:01 1:49:31
11:50/mile 11:50 23:40 35:30 47:20 59:10 1:58:20 2:35:01 5:10:02 36:46 1:13:32 1:50:18
11:55/mile 11:55 23:50 35:45 47:40 59:35 1:59:10 2:36:07 5:12:13 37:01 1:14:03 1:51:04
12:00/mile 12:00 24:00 36:00 48:00 1:00:00 2:00:00 2:37:12 5:14:24 37:17 1:14:34 1:51:51
12:05/mile 12:05 24:10 36:15 48:20 1:00:25 2:00:50 2:38:18 5:16:35 37:32 1:15:05 1:52:37
12:10/mile 12:10 24:20 36:30 48:40 1:00:50 2:01:40 2:39:23 5:18:46 37:48 1:15:36 1:53:24
12:15/mile 12:15 24:30 36:45 49:00 1:01:15 2:02:30 2:40:29 5:20:57 38:04 1:16:07 1:54:11
12:20/mile 12:20 24:40 37:00 49:20 1:01:40 2:03:20 2:41:34 5:23:08 38:19 1:16:38 1:54:57
12:25/mile 12:25 24:50 37:15 49:40 1:02:05 2:04:10 2:42:40 5:25:19 38:35 1:17:09 1:55:44
12:30/mile 12:30 25:00 37:30 50:00 1:02:30 2:05:00 2:43:45 5:27:30 38:50 1:17:40 1:56:30
12:35/mile 12:35 25:10 37:45 50:20 1:02:55 2:05:50 2:44:51 5:29:41 39:06 1:18:11 1:57:17
12:40/mile 12:40 25:20 38:00 50:40 1:03:20 2:06:40 2:45:56 5:31:52 39:21 1:18:42 1:58:04
12:45/mile 12:45 25:30 38:15 51:00 1:03:45 2:07:30 2:47:02 5:34:03 39:37 1:19:13 1:58:50
12:50/mile 12:50 25:40 38:30 51:20 1:04:10 2:08:20 2:48:07 5:36:14 39:52 1:19:45 1:59:37
12:55/mile 12:55 25:50 38:45 51:40 1:04:35 2:09:10 2:49:13 5:38:25 40:08 1:20:16 2:00:23
13:00/mile 13:00 26:00 39:00 52:00 1:05:00 2:10:00 2:50:18 5:40:36 40:23 1:20:47 2:01:10
13:05/mile 13:05 26:10 39:15 52:20 1:05:25 2:10:50 2:51:24 5:42:47 40:39 1:21:18 2:01:57
13:10/mile 13:10 26:20 39:30 52:40 1:05:50 2:11:40 2:52:29 5:44:58 40:54 1:21:49 2:02:43
13:15/mile 13:15 26:30 39:45 53:00 1:06:15 2:12:30 2:53:35 5:47:09 41:10 1:22:20 2:03:30
13:20/mile 13:20 26:40 40:00 53:20 1:06:40 2:13:20 2:54:40 5:49:20 41:25 1:22:51 2:04:16
13:25/mile 13:25 26:50 40:15 53:40 1:07:05 2:14:10 2:55:46 5:51:31 41:41 1:23:22 2:05:03
13:30/mile 13:30 27:00 40:30 54:00 1:07:30 2:15:00 2:56:51 5:53:42 41:57 1:23:53 2:05:50
13:35/mile 13:35 27:10 40:45 54:20 1:07:55 2:15:50 2:57:57 5:55:53 42:12 1:24:24 2:06:36
13:40/mile 13:40 27:20 41:00 54:40 1:08:20 2:16:40 2:59:02 5:58:04 42:28 1:24:55 2:07:23
13:45/mile 13:45 27:30 41:15 55:00 1:08:45 2:17:30 3:00:08 6:00:15 42:43 1:25:26 2:08:09
13:50/mile 13:50 27:40 41:30 55:20 1:09:10 2:18:20 3:01:13 6:02:26 42:59 1:25:57 2:08:56
13:55/mile 13:55 27:50 41:45 55:40 1:09:35 2:19:10 3:02:19 6:04:37 43:14 1:26:28 2:09:43
14:00/mile 14:00 28:00 42:00 56:00 1:10:00 2:20:00 3:03:24 6:06:48 43:30 1:27:00 2:10:29
14:05/mile 14:05 28:10 42:15 56:20 1:10:25 2:20:50 3:04:30 6:08:59 43:45 1:27:31 2:11:16
14:10/mile 14:10 28:20 42:30 56:40 1:10:50 2:21:40 3:05:35 6:11:10 44:01 1:28:02 2:12:02
14:15/mile 14:15 28:30 42:45 57:00 1:11:15 2:22:30 3:06:41 6:13:21 44:16 1:28:33 2:12:49
14:20/mile 14:20 28:40 43:00 57:20 1:11:40 2:23:20 3:07:46 6:15:32 44:32 1:29:04 2:13:36
14:25/mile 14:25 28:50 43:15 57:40 1:12:05 2:24:10 3:08:52 6:17:43 44:47 1:29:35 2:14:22
14:30/mile 14:30 29:00 43:30 58:00 1:12:30 2:25:00 3:09:57 6:19:54 45:03 1:30:06 2:15:09
14:35/mile 14:35 29:10 43:45 58:20 1:12:55 2:25:50 3:11:03 6:22:05 45:18 1:30:37 2:15:55
14:40/mile 14:40 29:20 44:00 58:40 1:13:20 2:26:40 3:12:08 6:24:16 45:34 1:31:08 2:16:42
14:45/mile 14:45 29:30 44:15 59:00 1:13:45 2:27:30 3:13:14 6:26:27 45:50 1:31:39 2:17:29
14:50/mile 14:50 29:40 44:30 59:20 1:14:10 2:28:20 3:14:19 6:28:38 46:05 1:32:10 2:18:15
14:55/mile 14:55 29:50 44:45 59:40 1:14:35 2:29:10 3:15:25 6:30:49 46:21 1:32:41 2:19:02
15:00/mile 15:00 30:00 45:00 1:00:00 1:15:00 2:30:00 3:16:30 6:33:00 46:36 1:33:12 2:19:49
15:05/mile 15:05 30:10 45:15 1:00:20 1:15:25 2:30:50 3:17:36 6:35:11 46:52 1:33:43 2:20:35
15:10/mile 15:10 30:20 45:30 1:00:40 1:15:50 2:31:40 3:18:41 6:37:22 47:07 1:34:14 2:21:22
15:15/mile 15:15 30:30 45:45 1:01:00 1:16:15 2:32:30 3:19:47 6:39:33 47:23 1:34:46 2:22:08
15:20/mile 15:20 30:40 46:00 1:01:20 1:16:40 2:33:20 3:20:52 6:41:44 47:38 1:35:17 2:22:55
15:25/mile 15:25 30:50 46:15 1:01:40 1:17:05 2:34:10 3:21:58 6:43:55 47:54 1:35:48 2:23:42
15:30/mile 15:30 31:00 46:30 1:02:00 1:17:30 2:35:00 3:23:03 6:46:06 48:09 1:36:19 2:24:28
15:35/mile 15:35 31:10 46:45 1:02:20 1:17:55 2:35:50 3:24:09 6:48:17 48:25 1:36:50 2:25:15
15:40/mile 15:40 31:20 47:00 1:02:40 1:18:20 2:36:40 3:25:14 6:50:28 48:40 1:37:21 2:26:01
15:45/mile 15:45 31:30 47:15 1:03:00 1:18:45 2:37:30 3:26:20 6:52:39 48:56 1:37:52 2:26:48
15:50/mile 15:50 31:40 47:30 1:03:20 1:19:10 2:38:20 3:27:25 6:54:50 49:12 1:38:23 2:27:35
15:55/mile 15:55 31:50 47:45 1:03:40 1:19:35 2:39:10 3:28:31 6:57:01 49:27 1:38:54 2:28:21
16:00/mile 16:00 32:00 48:00 1:04:00 1:20:00 2:40:00 3:29:36 6:59:12 49:43 1:39:25 2:29:08
16:05/mile 16:05 32:10 48:15 1:04:20 1:20:25 2:40:50 3:30:42 7:01:23 49:58 1:39:56 2:29:54
16:10/mile 16:10 32:20 48:30 1:04:40 1:20:50 2:41:40 3:31:47 7:03:34 50:14 1:40:27 2:30:41
16:15/mile 16:15 32:30 48:45 1:05:00 1:21:15 2:42:30 3:32:53 7:05:45 50:29 1:40:58 2:31:28
16:20/mile 16:20 32:40 49:00 1:05:20 1:21:40 2:43:20 3:33:58 7:07:56 50:45 1:41:29 2:32:14
16:25/mile 16:25 32:50 49:15 1:05:40 1:22:05 2:44:10 3:35:04 7:10:07 51:00 1:42:01 2:33:01
16:30/mile 16:30 33:00 49:30 1:06:00 1:22:30 2:45:00 3:36:09 7:12:18 51:16 1:42:32 2:33:47
16:35/mile 16:35 33:10 49:45 1:06:20 1:22:55 2:45:50 3:37:15 7:14:29 51:31 1:43:03 2:34:34
16:40/mile 16:40 33:20 50:00 1:06:40 1:23:20 2:46:40 3:38:20 7:16:40 51:47 1:43:34 2:35:21
16:45/mile 16:45 33:30 50:15 1:07:00 1:23:45 2:47:30 3:39:26 7:18:51 52:02 1:44:05 2:36:07
16:50/mile 16:50 33:40 50:30 1:07:20 1:24:10 2:48:20 3:40:31 7:21:02 52:18 1:44:36 2:36:54
16:55/mile 16:55 33:50 50:45 1:07:40 1:24:35 2:49:10 3:41:37 7:23:13 52:33 1:45:07 2:37:40
17:00/mile 17:00 34:00 51:00 1:08:00 1:25:00 2:50:00 3:42:42 7:25:24 52:49 1:45:38 2:38:27
17:05/mile 17:05 34:10 51:15 1:08:20 1:25:25 2:50:50 3:43:48 7:27:35 53:05 1:46:09 2:39:14
17:10/mile 17:10 34:20 51:30 1:08:40 1:25:50 2:51:40 3:44:53 7:29:46 53:20 1:46:40 2:40:00
17:15/mile 17:15 34:30 51:45 1:09:00 1:26:15 2:52:30 3:45:59 7:31:57 53:36 1:47:11 2:40:47
17:20/mile 17:20 34:40 52:00 1:09:20 1:26:40 2:53:20 3:47:04 7:34:08 53:51 1:47:42 2:41:33
17:25/mile 17:25 34:50 52:15 1:09:40 1:27:05 2:54:10 3:48:10 7:36:19 54:07 1:48:13 2:42:20
17:30/mile 17:30 35:00 52:30 1:10:00 1:27:30 2:55:00 3:49:15 7:38:30 54:22 1:48:44 2:43:07
17:35/mile 17:35 35:10 52:45 1:10:20 1:27:55 2:55:50 3:50:21 7:40:41 54:38 1:49:15 2:43:53
17:40/mile 17:40 35:20 53:00 1:10:40 1:28:20 2:56:40 3:51:26 7:42:52 54:53 1:49:47 2:44:40
17:45/mile 17:45 35:30 53:15 1:11:00 1:28:45 2:57:30 3:52:32 7:45:03 55:09 1:50:18 2:45:26
17:50/mile 17:50 35:40 53:30 1:11:20 1:29:10 2:58:20 3:53:37 7:47:14 55:24 1:50:49 2:46:13
17:55/mile 17:55 35:50 53:45 1:11:40 1:29:35 2:59:10 3:54:43 7:49:25 55:40 1:51:20 2:47:00
18:00/mile 18:00 36:00 54:00 1:12:00 1:30:00 3:00:00 3:55:48 7:51:36 55:55 1:51:51 2:47:46
18:05/mile 18:05 36:10 54:15 1:12:20 1:30:25 3:00:50 3:56:54 7:53:47 56:11 1:52:22 2:48:33
18:10/mile 18:10 36:20 54:30 1:12:40 1:30:50 3:01:40 3:57:59 7:55:58 56:26 1:52:53 2:49:19
18:15/mile 18:15 36:30 54:45 1:13:00 1:31:15 3:02:30 3:59:05 7:58:09 56:42 1:53:24 2:50:06
18:20/mile 18:20 36:40 55:00 1:13:20 1:31:40 3:03:20 4:00:10 8:00:20 56:58 1:53:55 2:50:53
18:25/mile 18:25 36:50 55:15 1:13:40 1:32:05 3:04:10 4:01:16 8:02:31 57:13 1:54:26 2:51:39
18:30/mile 18:30 37:00 55:30 1:14:00 1:32:30 3:05:00 4:02:21 8:04:42 57:29 1:54:57 2:52:26
18:35/mile 18:35 37:10 55:45 1:14:20 1:32:55 3:05:50 4:03:27 8:06:53 57:44 1:55:28 2:53:12
18:40/mile 18:40 37:20 56:00 1:14:40 1:33:20 3:06:40 4:04:32 8:09:04 58:00 1:55:59 2:53:59
18:45/mile 18:45 37:30 56:15 1:15:00 1:33:45 3:07:30 4:05:38 8:11:15 58:15 1:56:30 2:54:46
18:50/mile 18:50 37:40 56:30 1:15:20 1:34:10 3:08:20 4:06:43 8:13:26 58:31 1:57:01 2:55:32
18:55/mile 18:55 37:50 56:45 1:15:40 1:34:35 3:09:10 4:07:49 8:15:37 58:46 1:57:33 2:56:19
19:00/mile 19:00 38:00 57:00 1:16:00 1:35:00 3:10:00 4:08:54 8:17:48 59:02 1:58:04 2:57:05
19:05/mile 19:05 38:10 57:15 1:16:20 1:35:25 3:10:50 4:10:00 8:19:59 59:17 1:58:35 2:57:52
19:10/mile 19:10 38:20 57:30 1:16:40 1:35:50 3:11:40 4:11:05 8:22:10 59:33 1:59:06 2:58:39
19:15/mile 19:15 38:30 57:45 1:17:00 1:36:15 3:12:30 4:12:11 8:24:21 59:48 1:59:37 2:59:25
19:20/mile 19:20 38:40 58:00 1:17:20 1:36:40 3:13:20 4:13:16 8:26:32 1:00:04 2:00:08 3:00:12
19:25/mile 19:25 38:50 58:15 1:17:40 1:37:05 3:14:10 4:14:22 8:28:43 1:00:19 2:00:39 3:00:58
19:30/mile 19:30 39:00 58:30 1:18:00 1:37:30 3:15:00 4:15:27 8:30:54 1:00:35 2:01:10 3:01:45
19:35/mile 19:35 39:10 58:45 1:18:20 1:37:55 3:15:50 4:16:33 8:33:05 1:00:51 2:01:41 3:02:32
19:40/mile 19:40 39:20 59:00 1:18:40 1:38:20 3:16:40 4:17:38 8:35:16 1:01:06 2:02:12 3:03:18
19:45/mile 19:45 39:30 59:15 1:19:00 1:38:45 3:17:30 4:18:44 8:37:27 1:01:22 2:02:43 3:04:05
19:50/mile 19:50 39:40 59:30 1:19:20 1:39:10 3:18:20 4:19:49 8:39:38 1:01:37 2:03:14 3:04:51
19:55/mile 19:55 39:50 59:45 1:19:40 1:39:35 3:19:10 4:20:55 8:41:49 1:01:53 2:03:45 3:05:38
20:00/mile 20:00 40:00 1:00:00 1:20:00 1:40:00 3:20:00 4:22:00 8:44:00 1:02:08 2:04:16 3:06:25