Running Pace: 1 miles in 11:30

What pace do I need to maintain to run 1 miles in 11 minutes 30 seconds
Pace Based on Time and Distance
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Time Based on Pace and Distance
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Calculate a running pace based on the time and distance. Also calculate the total time based on the pace and distance. 11:30/mile pace for 1 miles. Use this to calculate times for running, walking, or a bike race.
1 miles
4:00/mile 4:00
4:05/mile 4:05
4:10/mile 4:10
4:15/mile 4:15
4:20/mile 4:20
4:25/mile 4:25
4:30/mile 4:30
4:35/mile 4:35
4:40/mile 4:40
4:45/mile 4:45
4:50/mile 4:50
4:55/mile 4:55
5:00/mile 5:00
5:05/mile 5:05
5:10/mile 5:10
5:15/mile 5:15
5:20/mile 5:20
5:25/mile 5:25
5:30/mile 5:30
5:35/mile 5:35
5:40/mile 5:40
5:45/mile 5:45
5:50/mile 5:50
5:55/mile 5:55
6:00/mile 6:00
6:05/mile 6:05
6:10/mile 6:10
6:15/mile 6:15
6:20/mile 6:20
6:25/mile 6:25
6:30/mile 6:30
6:35/mile 6:35
6:40/mile 6:40
6:45/mile 6:45
6:50/mile 6:50
6:55/mile 6:55
7:00/mile 7:00
7:05/mile 7:05
7:10/mile 7:10
7:15/mile 7:15
7:20/mile 7:20
7:25/mile 7:25
7:30/mile 7:30
7:35/mile 7:35
7:40/mile 7:40
7:45/mile 7:45
7:50/mile 7:50
7:55/mile 7:55
8:00/mile 8:00
8:05/mile 8:05
8:10/mile 8:10
8:15/mile 8:15
8:20/mile 8:20
8:25/mile 8:25
8:30/mile 8:30
8:35/mile 8:35
8:40/mile 8:40
8:45/mile 8:45
8:50/mile 8:50
8:55/mile 8:55
9:00/mile 9:00
9:05/mile 9:05
9:10/mile 9:10
9:15/mile 9:15
9:20/mile 9:20
9:25/mile 9:25
9:30/mile 9:30
9:35/mile 9:35
9:40/mile 9:40
9:45/mile 9:45
9:50/mile 9:50
9:55/mile 9:55
10:00/mile 10:00
10:05/mile 10:05
10:10/mile 10:10
10:15/mile 10:15
10:20/mile 10:20
10:25/mile 10:25
10:30/mile 10:30
10:35/mile 10:35
10:40/mile 10:40
10:45/mile 10:45
10:50/mile 10:50
10:55/mile 10:55
11:00/mile 11:00
11:05/mile 11:05
11:10/mile 11:10
11:15/mile 11:15
11:20/mile 11:20
11:25/mile 11:25
11:30/mile 11:30
11:35/mile 11:35
11:40/mile 11:40
11:45/mile 11:45
11:50/mile 11:50
11:55/mile 11:55
12:00/mile 12:00
12:05/mile 12:05
12:10/mile 12:10
12:15/mile 12:15
12:20/mile 12:20
12:25/mile 12:25
12:30/mile 12:30
12:35/mile 12:35
12:40/mile 12:40
12:45/mile 12:45
12:50/mile 12:50
12:55/mile 12:55
13:00/mile 13:00
13:05/mile 13:05
13:10/mile 13:10
13:15/mile 13:15
13:20/mile 13:20
13:25/mile 13:25
13:30/mile 13:30
13:35/mile 13:35
13:40/mile 13:40
13:45/mile 13:45
13:50/mile 13:50
13:55/mile 13:55
14:00/mile 14:00
14:05/mile 14:05
14:10/mile 14:10
14:15/mile 14:15
14:20/mile 14:20
14:25/mile 14:25
14:30/mile 14:30
14:35/mile 14:35
14:40/mile 14:40
14:45/mile 14:45
14:50/mile 14:50
14:55/mile 14:55
15:00/mile 15:00
15:05/mile 15:05
15:10/mile 15:10
15:15/mile 15:15
15:20/mile 15:20
15:25/mile 15:25
15:30/mile 15:30
15:35/mile 15:35
15:40/mile 15:40
15:45/mile 15:45
15:50/mile 15:50
15:55/mile 15:55
16:00/mile 16:00
16:05/mile 16:05
16:10/mile 16:10
16:15/mile 16:15
16:20/mile 16:20
16:25/mile 16:25
16:30/mile 16:30
16:35/mile 16:35
16:40/mile 16:40
16:45/mile 16:45
16:50/mile 16:50
16:55/mile 16:55
17:00/mile 17:00
17:05/mile 17:05
17:10/mile 17:10
17:15/mile 17:15
17:20/mile 17:20
17:25/mile 17:25
17:30/mile 17:30
17:35/mile 17:35
17:40/mile 17:40
17:45/mile 17:45
17:50/mile 17:50
17:55/mile 17:55
18:00/mile 18:00
18:05/mile 18:05
18:10/mile 18:10
18:15/mile 18:15
18:20/mile 18:20
18:25/mile 18:25
18:30/mile 18:30
18:35/mile 18:35
18:40/mile 18:40
18:45/mile 18:45
18:50/mile 18:50
18:55/mile 18:55
19:00/mile 19:00
19:05/mile 19:05
19:10/mile 19:10
19:15/mile 19:15
19:20/mile 19:20
19:25/mile 19:25
19:30/mile 19:30
19:35/mile 19:35
19:40/mile 19:40
19:45/mile 19:45
19:50/mile 19:50
19:55/mile 19:55
20:00/mile 20:00
11:30/mile
Miles: 1 11:30
Miles: 2 23:00
Miles: 3 34:30
Miles: 4 46:00
Miles: 5 57:30
Miles: 6 1:09:00
Miles: 7 1:20:30
Miles: 8 1:32:00
Miles: 9 1:43:30
Miles: 10 1:55:00
Miles: 11 2:06:30
Miles: 12 2:18:00
Miles: 13 2:29:30
Miles: 14 2:41:00
Miles: 15 2:52:30
Miles: 16 3:04:00
Miles: 17 3:15:30
Miles: 18 3:27:00
Miles: 19 3:38:30
Miles: 20 3:50:00
Miles: 21 4:01:30
Miles: 22 4:13:00
Miles: 23 4:24:30
Miles: 24 4:36:00
Miles: 25 4:47:30
Miles: 26 4:59:00
Miles: 27 5:10:30
Miles: 28 5:22:00
Miles: 29 5:33:30
Miles: 30 5:45:00