#### Running Pace: 2 miles in 28:50

What pace do I need to maintain to run 2 miles in 28 minutes 50 seconds
Pace Based on Time and Distance
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Time Based on Pace and Distance
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Calculate a running pace based on the time and distance. Also calculate the total time based on the pace and distance. 14:25/mile pace for 2 miles. Use this to calculate times for running, walking, or a bike race.
 2 miles 4:00/mile 8:00 4:05/mile 8:10 4:10/mile 8:20 4:15/mile 8:30 4:20/mile 8:40 4:25/mile 8:50 4:30/mile 9:00 4:35/mile 9:10 4:40/mile 9:20 4:45/mile 9:30 4:50/mile 9:40 4:55/mile 9:50 5:00/mile 10:00 5:05/mile 10:10 5:10/mile 10:20 5:15/mile 10:30 5:20/mile 10:40 5:25/mile 10:50 5:30/mile 11:00 5:35/mile 11:10 5:40/mile 11:20 5:45/mile 11:30 5:50/mile 11:40 5:55/mile 11:50 6:00/mile 12:00 6:05/mile 12:10 6:10/mile 12:20 6:15/mile 12:30 6:20/mile 12:40 6:25/mile 12:50 6:30/mile 13:00 6:35/mile 13:10 6:40/mile 13:20 6:45/mile 13:30 6:50/mile 13:40 6:55/mile 13:50 7:00/mile 14:00 7:05/mile 14:10 7:10/mile 14:20 7:15/mile 14:30 7:20/mile 14:40 7:25/mile 14:50 7:30/mile 15:00 7:35/mile 15:10 7:40/mile 15:20 7:45/mile 15:30 7:50/mile 15:40 7:55/mile 15:50 8:00/mile 16:00 8:05/mile 16:10 8:10/mile 16:20 8:15/mile 16:30 8:20/mile 16:40 8:25/mile 16:50 8:30/mile 17:00 8:35/mile 17:10 8:40/mile 17:20 8:45/mile 17:30 8:50/mile 17:40 8:55/mile 17:50 9:00/mile 18:00 9:05/mile 18:10 9:10/mile 18:20 9:15/mile 18:30 9:20/mile 18:40 9:25/mile 18:50 9:30/mile 19:00 9:35/mile 19:10 9:40/mile 19:20 9:45/mile 19:30 9:50/mile 19:40 9:55/mile 19:50 10:00/mile 20:00 10:05/mile 20:10 10:10/mile 20:20 10:15/mile 20:30 10:20/mile 20:40 10:25/mile 20:50 10:30/mile 21:00 10:35/mile 21:10 10:40/mile 21:20 10:45/mile 21:30 10:50/mile 21:40 10:55/mile 21:50 11:00/mile 22:00 11:05/mile 22:10 11:10/mile 22:20 11:15/mile 22:30 11:20/mile 22:40 11:25/mile 22:50 11:30/mile 23:00 11:35/mile 23:10 11:40/mile 23:20 11:45/mile 23:30 11:50/mile 23:40 11:55/mile 23:50 12:00/mile 24:00 12:05/mile 24:10 12:10/mile 24:20 12:15/mile 24:30 12:20/mile 24:40 12:25/mile 24:50 12:30/mile 25:00 12:35/mile 25:10 12:40/mile 25:20 12:45/mile 25:30 12:50/mile 25:40 12:55/mile 25:50 13:00/mile 26:00 13:05/mile 26:10 13:10/mile 26:20 13:15/mile 26:30 13:20/mile 26:40 13:25/mile 26:50 13:30/mile 27:00 13:35/mile 27:10 13:40/mile 27:20 13:45/mile 27:30 13:50/mile 27:40 13:55/mile 27:50 14:00/mile 28:00 14:05/mile 28:10 14:10/mile 28:20 14:15/mile 28:30 14:20/mile 28:40 14:25/mile 28:50 14:30/mile 29:00 14:35/mile 29:10 14:40/mile 29:20 14:45/mile 29:30 14:50/mile 29:40 14:55/mile 29:50 15:00/mile 30:00 15:05/mile 30:10 15:10/mile 30:20 15:15/mile 30:30 15:20/mile 30:40 15:25/mile 30:50 15:30/mile 31:00 15:35/mile 31:10 15:40/mile 31:20 15:45/mile 31:30 15:50/mile 31:40 15:55/mile 31:50 16:00/mile 32:00 16:05/mile 32:10 16:10/mile 32:20 16:15/mile 32:30 16:20/mile 32:40 16:25/mile 32:50 16:30/mile 33:00 16:35/mile 33:10 16:40/mile 33:20 16:45/mile 33:30 16:50/mile 33:40 16:55/mile 33:50 17:00/mile 34:00 17:05/mile 34:10 17:10/mile 34:20 17:15/mile 34:30 17:20/mile 34:40 17:25/mile 34:50 17:30/mile 35:00 17:35/mile 35:10 17:40/mile 35:20 17:45/mile 35:30 17:50/mile 35:40 17:55/mile 35:50 18:00/mile 36:00 18:05/mile 36:10 18:10/mile 36:20 18:15/mile 36:30 18:20/mile 36:40 18:25/mile 36:50 18:30/mile 37:00 18:35/mile 37:10 18:40/mile 37:20 18:45/mile 37:30 18:50/mile 37:40 18:55/mile 37:50 19:00/mile 38:00 19:05/mile 38:10 19:10/mile 38:20 19:15/mile 38:30 19:20/mile 38:40 19:25/mile 38:50 19:30/mile 39:00 19:35/mile 39:10 19:40/mile 39:20 19:45/mile 39:30 19:50/mile 39:40 19:55/mile 39:50 20:00/mile 40:00
 14:25/mile Miles: 1 14:25 Miles: 2 28:50 Miles: 3 43:15 Miles: 4 57:40 Miles: 5 1:12:05 Miles: 6 1:26:30 Miles: 7 1:40:55 Miles: 8 1:55:20 Miles: 9 2:09:45 Miles: 10 2:24:10 Miles: 11 2:38:35 Miles: 12 2:53:00 Miles: 13 3:07:25 Miles: 14 3:21:50 Miles: 15 3:36:15 Miles: 16 3:50:40 Miles: 17 4:05:05 Miles: 18 4:19:30 Miles: 19 4:33:55 Miles: 20 4:48:20 Miles: 21 5:02:45 Miles: 22 5:17:10 Miles: 23 5:31:35 Miles: 24 5:46:00 Miles: 25 6:00:25 Miles: 26 6:14:50 Miles: 27 6:29:15 Miles: 28 6:43:40 Miles: 29 6:58:05 Miles: 30 7:12:30