#### Running Pace: Marathon in 8:09:04

What pace do I need to maintain to run a marathon in 8 hours 9 minutes 4 seconds
Pace Based on Time and Distance
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Time Based on Pace and Distance
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Calculate a running pace based on the time and distance. Also calculate the total time based on the pace and distance. 18:40/mile pace for 26.2 miles. Use this to calculate times for running, walking, or a bike race.
 26.2 miles 4:00/mile 1:44:48 4:05/mile 1:46:59 4:10/mile 1:49:10 4:15/mile 1:51:21 4:20/mile 1:53:32 4:25/mile 1:55:43 4:30/mile 1:57:54 4:35/mile 2:00:05 4:40/mile 2:02:16 4:45/mile 2:04:27 4:50/mile 2:06:38 4:55/mile 2:08:49 5:00/mile 2:11:00 5:05/mile 2:13:11 5:10/mile 2:15:22 5:15/mile 2:17:33 5:20/mile 2:19:44 5:25/mile 2:21:55 5:30/mile 2:24:06 5:35/mile 2:26:17 5:40/mile 2:28:28 5:45/mile 2:30:39 5:50/mile 2:32:50 5:55/mile 2:35:01 6:00/mile 2:37:12 6:05/mile 2:39:23 6:10/mile 2:41:34 6:15/mile 2:43:45 6:20/mile 2:45:56 6:25/mile 2:48:07 6:30/mile 2:50:18 6:35/mile 2:52:29 6:40/mile 2:54:40 6:45/mile 2:56:51 6:50/mile 2:59:02 6:55/mile 3:01:13 7:00/mile 3:03:24 7:05/mile 3:05:35 7:10/mile 3:07:46 7:15/mile 3:09:57 7:20/mile 3:12:08 7:25/mile 3:14:19 7:30/mile 3:16:30 7:35/mile 3:18:41 7:40/mile 3:20:52 7:45/mile 3:23:03 7:50/mile 3:25:14 7:55/mile 3:27:25 8:00/mile 3:29:36 8:05/mile 3:31:47 8:10/mile 3:33:58 8:15/mile 3:36:09 8:20/mile 3:38:20 8:25/mile 3:40:31 8:30/mile 3:42:42 8:35/mile 3:44:53 8:40/mile 3:47:04 8:45/mile 3:49:15 8:50/mile 3:51:26 8:55/mile 3:53:37 9:00/mile 3:55:48 9:05/mile 3:57:59 9:10/mile 4:00:10 9:15/mile 4:02:21 9:20/mile 4:04:32 9:25/mile 4:06:43 9:30/mile 4:08:54 9:35/mile 4:11:05 9:40/mile 4:13:16 9:45/mile 4:15:27 9:50/mile 4:17:38 9:55/mile 4:19:49 10:00/mile 4:22:00 10:05/mile 4:24:11 10:10/mile 4:26:22 10:15/mile 4:28:33 10:20/mile 4:30:44 10:25/mile 4:32:55 10:30/mile 4:35:06 10:35/mile 4:37:17 10:40/mile 4:39:28 10:45/mile 4:41:39 10:50/mile 4:43:50 10:55/mile 4:46:01 11:00/mile 4:48:12 11:05/mile 4:50:23 11:10/mile 4:52:34 11:15/mile 4:54:45 11:20/mile 4:56:56 11:25/mile 4:59:07 11:30/mile 5:01:18 11:35/mile 5:03:29 11:40/mile 5:05:40 11:45/mile 5:07:51 11:50/mile 5:10:02 11:55/mile 5:12:13 12:00/mile 5:14:24 12:05/mile 5:16:35 12:10/mile 5:18:46 12:15/mile 5:20:57 12:20/mile 5:23:08 12:25/mile 5:25:19 12:30/mile 5:27:30 12:35/mile 5:29:41 12:40/mile 5:31:52 12:45/mile 5:34:03 12:50/mile 5:36:14 12:55/mile 5:38:25 13:00/mile 5:40:36 13:05/mile 5:42:47 13:10/mile 5:44:58 13:15/mile 5:47:09 13:20/mile 5:49:20 13:25/mile 5:51:31 13:30/mile 5:53:42 13:35/mile 5:55:53 13:40/mile 5:58:04 13:45/mile 6:00:15 13:50/mile 6:02:26 13:55/mile 6:04:37 14:00/mile 6:06:48 14:05/mile 6:08:59 14:10/mile 6:11:10 14:15/mile 6:13:21 14:20/mile 6:15:32 14:25/mile 6:17:43 14:30/mile 6:19:54 14:35/mile 6:22:05 14:40/mile 6:24:16 14:45/mile 6:26:27 14:50/mile 6:28:38 14:55/mile 6:30:49 15:00/mile 6:33:00 15:05/mile 6:35:11 15:10/mile 6:37:22 15:15/mile 6:39:33 15:20/mile 6:41:44 15:25/mile 6:43:55 15:30/mile 6:46:06 15:35/mile 6:48:17 15:40/mile 6:50:28 15:45/mile 6:52:39 15:50/mile 6:54:50 15:55/mile 6:57:01 16:00/mile 6:59:12 16:05/mile 7:01:23 16:10/mile 7:03:34 16:15/mile 7:05:45 16:20/mile 7:07:56 16:25/mile 7:10:07 16:30/mile 7:12:18 16:35/mile 7:14:29 16:40/mile 7:16:40 16:45/mile 7:18:51 16:50/mile 7:21:02 16:55/mile 7:23:13 17:00/mile 7:25:24 17:05/mile 7:27:35 17:10/mile 7:29:46 17:15/mile 7:31:57 17:20/mile 7:34:08 17:25/mile 7:36:19 17:30/mile 7:38:30 17:35/mile 7:40:41 17:40/mile 7:42:52 17:45/mile 7:45:03 17:50/mile 7:47:14 17:55/mile 7:49:25 18:00/mile 7:51:36 18:05/mile 7:53:47 18:10/mile 7:55:58 18:15/mile 7:58:09 18:20/mile 8:00:20 18:25/mile 8:02:31 18:30/mile 8:04:42 18:35/mile 8:06:53 18:40/mile 8:09:04 18:45/mile 8:11:15 18:50/mile 8:13:26 18:55/mile 8:15:37 19:00/mile 8:17:48 19:05/mile 8:19:59 19:10/mile 8:22:10 19:15/mile 8:24:21 19:20/mile 8:26:32 19:25/mile 8:28:43 19:30/mile 8:30:54 19:35/mile 8:33:05 19:40/mile 8:35:16 19:45/mile 8:37:27 19:50/mile 8:39:38 19:55/mile 8:41:49 20:00/mile 8:44:00
 18:40/mile Miles: 1 18:40 Miles: 2 37:20 Miles: 3 56:00 Miles: 4 1:14:40 Miles: 5 1:33:20 Miles: 6 1:52:00 Miles: 7 2:10:40 Miles: 8 2:29:20 Miles: 9 2:48:00 Miles: 10 3:06:40 Miles: 11 3:25:20 Miles: 12 3:44:00 Miles: 13 4:02:40 Miles: 14 4:21:20 Miles: 15 4:40:00 Miles: 16 4:58:40 Miles: 17 5:17:20 Miles: 18 5:36:00 Miles: 19 5:54:40 Miles: 20 6:13:20 Miles: 21 6:32:00 Miles: 22 6:50:40 Miles: 23 7:09:20 Miles: 24 7:28:00 Miles: 25 7:46:40 Miles: 26 8:05:20 Miles: 27 8:24:00 Miles: 28 8:42:40 Miles: 29 9:01:20 Miles: 30 9:20:00