Running Pace: 3 miles in 21:00

What pace do I need to maintain to run 3 miles in 21 minutes
Pace Based on Time and Distance
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Time Based on Pace and Distance
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Calculate a running pace based on the time and distance. Also calculate the total time based on the pace and distance. 7:00/mile pace for 3 miles. Use this to calculate times for running, walking, or a bike race.
3 miles
4:00/mile 12:00
4:05/mile 12:15
4:10/mile 12:30
4:15/mile 12:45
4:20/mile 13:00
4:25/mile 13:15
4:30/mile 13:30
4:35/mile 13:45
4:40/mile 14:00
4:45/mile 14:15
4:50/mile 14:30
4:55/mile 14:45
5:00/mile 15:00
5:05/mile 15:15
5:10/mile 15:30
5:15/mile 15:45
5:20/mile 16:00
5:25/mile 16:15
5:30/mile 16:30
5:35/mile 16:45
5:40/mile 17:00
5:45/mile 17:15
5:50/mile 17:30
5:55/mile 17:45
6:00/mile 18:00
6:05/mile 18:15
6:10/mile 18:30
6:15/mile 18:45
6:20/mile 19:00
6:25/mile 19:15
6:30/mile 19:30
6:35/mile 19:45
6:40/mile 20:00
6:45/mile 20:15
6:50/mile 20:30
6:55/mile 20:45
7:00/mile 21:00
7:05/mile 21:15
7:10/mile 21:30
7:15/mile 21:45
7:20/mile 22:00
7:25/mile 22:15
7:30/mile 22:30
7:35/mile 22:45
7:40/mile 23:00
7:45/mile 23:15
7:50/mile 23:30
7:55/mile 23:45
8:00/mile 24:00
8:05/mile 24:15
8:10/mile 24:30
8:15/mile 24:45
8:20/mile 25:00
8:25/mile 25:15
8:30/mile 25:30
8:35/mile 25:45
8:40/mile 26:00
8:45/mile 26:15
8:50/mile 26:30
8:55/mile 26:45
9:00/mile 27:00
9:05/mile 27:15
9:10/mile 27:30
9:15/mile 27:45
9:20/mile 28:00
9:25/mile 28:15
9:30/mile 28:30
9:35/mile 28:45
9:40/mile 29:00
9:45/mile 29:15
9:50/mile 29:30
9:55/mile 29:45
10:00/mile 30:00
10:05/mile 30:15
10:10/mile 30:30
10:15/mile 30:45
10:20/mile 31:00
10:25/mile 31:15
10:30/mile 31:30
10:35/mile 31:45
10:40/mile 32:00
10:45/mile 32:15
10:50/mile 32:30
10:55/mile 32:45
11:00/mile 33:00
11:05/mile 33:15
11:10/mile 33:30
11:15/mile 33:45
11:20/mile 34:00
11:25/mile 34:15
11:30/mile 34:30
11:35/mile 34:45
11:40/mile 35:00
11:45/mile 35:15
11:50/mile 35:30
11:55/mile 35:45
12:00/mile 36:00
12:05/mile 36:15
12:10/mile 36:30
12:15/mile 36:45
12:20/mile 37:00
12:25/mile 37:15
12:30/mile 37:30
12:35/mile 37:45
12:40/mile 38:00
12:45/mile 38:15
12:50/mile 38:30
12:55/mile 38:45
13:00/mile 39:00
13:05/mile 39:15
13:10/mile 39:30
13:15/mile 39:45
13:20/mile 40:00
13:25/mile 40:15
13:30/mile 40:30
13:35/mile 40:45
13:40/mile 41:00
13:45/mile 41:15
13:50/mile 41:30
13:55/mile 41:45
14:00/mile 42:00
14:05/mile 42:15
14:10/mile 42:30
14:15/mile 42:45
14:20/mile 43:00
14:25/mile 43:15
14:30/mile 43:30
14:35/mile 43:45
14:40/mile 44:00
14:45/mile 44:15
14:50/mile 44:30
14:55/mile 44:45
15:00/mile 45:00
15:05/mile 45:15
15:10/mile 45:30
15:15/mile 45:45
15:20/mile 46:00
15:25/mile 46:15
15:30/mile 46:30
15:35/mile 46:45
15:40/mile 47:00
15:45/mile 47:15
15:50/mile 47:30
15:55/mile 47:45
16:00/mile 48:00
16:05/mile 48:15
16:10/mile 48:30
16:15/mile 48:45
16:20/mile 49:00
16:25/mile 49:15
16:30/mile 49:30
16:35/mile 49:45
16:40/mile 50:00
16:45/mile 50:15
16:50/mile 50:30
16:55/mile 50:45
17:00/mile 51:00
17:05/mile 51:15
17:10/mile 51:30
17:15/mile 51:45
17:20/mile 52:00
17:25/mile 52:15
17:30/mile 52:30
17:35/mile 52:45
17:40/mile 53:00
17:45/mile 53:15
17:50/mile 53:30
17:55/mile 53:45
18:00/mile 54:00
18:05/mile 54:15
18:10/mile 54:30
18:15/mile 54:45
18:20/mile 55:00
18:25/mile 55:15
18:30/mile 55:30
18:35/mile 55:45
18:40/mile 56:00
18:45/mile 56:15
18:50/mile 56:30
18:55/mile 56:45
19:00/mile 57:00
19:05/mile 57:15
19:10/mile 57:30
19:15/mile 57:45
19:20/mile 58:00
19:25/mile 58:15
19:30/mile 58:30
19:35/mile 58:45
19:40/mile 59:00
19:45/mile 59:15
19:50/mile 59:30
19:55/mile 59:45
20:00/mile 1:00:00
7:00/mile
Miles: 1 7:00
Miles: 2 14:00
Miles: 3 21:00
Miles: 4 28:00
Miles: 5 35:00
Miles: 6 42:00
Miles: 7 49:00
Miles: 8 56:00
Miles: 9 1:03:00
Miles: 10 1:10:00
Miles: 11 1:17:00
Miles: 12 1:24:00
Miles: 13 1:31:00
Miles: 14 1:38:00
Miles: 15 1:45:00
Miles: 16 1:52:00
Miles: 17 1:59:00
Miles: 18 2:06:00
Miles: 19 2:13:00
Miles: 20 2:20:00
Miles: 21 2:27:00
Miles: 22 2:34:00
Miles: 23 2:41:00
Miles: 24 2:48:00
Miles: 25 2:55:00
Miles: 26 3:02:00
Miles: 27 3:09:00
Miles: 28 3:16:00
Miles: 29 3:23:00
Miles: 30 3:30:00