Running Pace: 4 miles in 18:40

What pace do I need to maintain to run 4 miles in 18 minutes 40 seconds
Pace Based on Time and Distance
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Time Based on Pace and Distance
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Calculate a running pace based on the time and distance. Also calculate the total time based on the pace and distance. 4:40/mile pace for 4 miles. Use this to calculate times for running, walking, or a bike race.
4 miles
4:00/mile 16:00
4:05/mile 16:20
4:10/mile 16:40
4:15/mile 17:00
4:20/mile 17:20
4:25/mile 17:40
4:30/mile 18:00
4:35/mile 18:20
4:40/mile 18:40
4:45/mile 19:00
4:50/mile 19:20
4:55/mile 19:40
5:00/mile 20:00
5:05/mile 20:20
5:10/mile 20:40
5:15/mile 21:00
5:20/mile 21:20
5:25/mile 21:40
5:30/mile 22:00
5:35/mile 22:20
5:40/mile 22:40
5:45/mile 23:00
5:50/mile 23:20
5:55/mile 23:40
6:00/mile 24:00
6:05/mile 24:20
6:10/mile 24:40
6:15/mile 25:00
6:20/mile 25:20
6:25/mile 25:40
6:30/mile 26:00
6:35/mile 26:20
6:40/mile 26:40
6:45/mile 27:00
6:50/mile 27:20
6:55/mile 27:40
7:00/mile 28:00
7:05/mile 28:20
7:10/mile 28:40
7:15/mile 29:00
7:20/mile 29:20
7:25/mile 29:40
7:30/mile 30:00
7:35/mile 30:20
7:40/mile 30:40
7:45/mile 31:00
7:50/mile 31:20
7:55/mile 31:40
8:00/mile 32:00
8:05/mile 32:20
8:10/mile 32:40
8:15/mile 33:00
8:20/mile 33:20
8:25/mile 33:40
8:30/mile 34:00
8:35/mile 34:20
8:40/mile 34:40
8:45/mile 35:00
8:50/mile 35:20
8:55/mile 35:40
9:00/mile 36:00
9:05/mile 36:20
9:10/mile 36:40
9:15/mile 37:00
9:20/mile 37:20
9:25/mile 37:40
9:30/mile 38:00
9:35/mile 38:20
9:40/mile 38:40
9:45/mile 39:00
9:50/mile 39:20
9:55/mile 39:40
10:00/mile 40:00
10:05/mile 40:20
10:10/mile 40:40
10:15/mile 41:00
10:20/mile 41:20
10:25/mile 41:40
10:30/mile 42:00
10:35/mile 42:20
10:40/mile 42:40
10:45/mile 43:00
10:50/mile 43:20
10:55/mile 43:40
11:00/mile 44:00
11:05/mile 44:20
11:10/mile 44:40
11:15/mile 45:00
11:20/mile 45:20
11:25/mile 45:40
11:30/mile 46:00
11:35/mile 46:20
11:40/mile 46:40
11:45/mile 47:00
11:50/mile 47:20
11:55/mile 47:40
12:00/mile 48:00
12:05/mile 48:20
12:10/mile 48:40
12:15/mile 49:00
12:20/mile 49:20
12:25/mile 49:40
12:30/mile 50:00
12:35/mile 50:20
12:40/mile 50:40
12:45/mile 51:00
12:50/mile 51:20
12:55/mile 51:40
13:00/mile 52:00
13:05/mile 52:20
13:10/mile 52:40
13:15/mile 53:00
13:20/mile 53:20
13:25/mile 53:40
13:30/mile 54:00
13:35/mile 54:20
13:40/mile 54:40
13:45/mile 55:00
13:50/mile 55:20
13:55/mile 55:40
14:00/mile 56:00
14:05/mile 56:20
14:10/mile 56:40
14:15/mile 57:00
14:20/mile 57:20
14:25/mile 57:40
14:30/mile 58:00
14:35/mile 58:20
14:40/mile 58:40
14:45/mile 59:00
14:50/mile 59:20
14:55/mile 59:40
15:00/mile 1:00:00
15:05/mile 1:00:20
15:10/mile 1:00:40
15:15/mile 1:01:00
15:20/mile 1:01:20
15:25/mile 1:01:40
15:30/mile 1:02:00
15:35/mile 1:02:20
15:40/mile 1:02:40
15:45/mile 1:03:00
15:50/mile 1:03:20
15:55/mile 1:03:40
16:00/mile 1:04:00
16:05/mile 1:04:20
16:10/mile 1:04:40
16:15/mile 1:05:00
16:20/mile 1:05:20
16:25/mile 1:05:40
16:30/mile 1:06:00
16:35/mile 1:06:20
16:40/mile 1:06:40
16:45/mile 1:07:00
16:50/mile 1:07:20
16:55/mile 1:07:40
17:00/mile 1:08:00
17:05/mile 1:08:20
17:10/mile 1:08:40
17:15/mile 1:09:00
17:20/mile 1:09:20
17:25/mile 1:09:40
17:30/mile 1:10:00
17:35/mile 1:10:20
17:40/mile 1:10:40
17:45/mile 1:11:00
17:50/mile 1:11:20
17:55/mile 1:11:40
18:00/mile 1:12:00
18:05/mile 1:12:20
18:10/mile 1:12:40
18:15/mile 1:13:00
18:20/mile 1:13:20
18:25/mile 1:13:40
18:30/mile 1:14:00
18:35/mile 1:14:20
18:40/mile 1:14:40
18:45/mile 1:15:00
18:50/mile 1:15:20
18:55/mile 1:15:40
19:00/mile 1:16:00
19:05/mile 1:16:20
19:10/mile 1:16:40
19:15/mile 1:17:00
19:20/mile 1:17:20
19:25/mile 1:17:40
19:30/mile 1:18:00
19:35/mile 1:18:20
19:40/mile 1:18:40
19:45/mile 1:19:00
19:50/mile 1:19:20
19:55/mile 1:19:40
20:00/mile 1:20:00
4:40/mile
Miles: 1 4:40
Miles: 2 9:20
Miles: 3 14:00
Miles: 4 18:40
Miles: 5 23:20
Miles: 6 28:00
Miles: 7 32:40
Miles: 8 37:20
Miles: 9 42:00
Miles: 10 46:40
Miles: 11 51:20
Miles: 12 56:00
Miles: 13 1:00:40
Miles: 14 1:05:20
Miles: 15 1:10:00
Miles: 16 1:14:40
Miles: 17 1:19:20
Miles: 18 1:24:00
Miles: 19 1:28:40
Miles: 20 1:33:20
Miles: 21 1:38:00
Miles: 22 1:42:40
Miles: 23 1:47:20
Miles: 24 1:52:00
Miles: 25 1:56:40
Miles: 26 2:01:20
Miles: 27 2:06:00
Miles: 28 2:10:40
Miles: 29 2:15:20
Miles: 30 2:20:00