#### Running Pace: 4 miles in 1:02:00

What pace do I need to maintain to run 4 miles in 1 hour 2 minutes
Pace Based on Time and Distance
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Time Based on Pace and Distance
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Calculate a running pace based on the time and distance. Also calculate the total time based on the pace and distance. 15:30/mile pace for 4 miles. Use this to calculate times for running, walking, or a bike race.
 4 miles 4:00/mile 16:00 4:05/mile 16:20 4:10/mile 16:40 4:15/mile 17:00 4:20/mile 17:20 4:25/mile 17:40 4:30/mile 18:00 4:35/mile 18:20 4:40/mile 18:40 4:45/mile 19:00 4:50/mile 19:20 4:55/mile 19:40 5:00/mile 20:00 5:05/mile 20:20 5:10/mile 20:40 5:15/mile 21:00 5:20/mile 21:20 5:25/mile 21:40 5:30/mile 22:00 5:35/mile 22:20 5:40/mile 22:40 5:45/mile 23:00 5:50/mile 23:20 5:55/mile 23:40 6:00/mile 24:00 6:05/mile 24:20 6:10/mile 24:40 6:15/mile 25:00 6:20/mile 25:20 6:25/mile 25:40 6:30/mile 26:00 6:35/mile 26:20 6:40/mile 26:40 6:45/mile 27:00 6:50/mile 27:20 6:55/mile 27:40 7:00/mile 28:00 7:05/mile 28:20 7:10/mile 28:40 7:15/mile 29:00 7:20/mile 29:20 7:25/mile 29:40 7:30/mile 30:00 7:35/mile 30:20 7:40/mile 30:40 7:45/mile 31:00 7:50/mile 31:20 7:55/mile 31:40 8:00/mile 32:00 8:05/mile 32:20 8:10/mile 32:40 8:15/mile 33:00 8:20/mile 33:20 8:25/mile 33:40 8:30/mile 34:00 8:35/mile 34:20 8:40/mile 34:40 8:45/mile 35:00 8:50/mile 35:20 8:55/mile 35:40 9:00/mile 36:00 9:05/mile 36:20 9:10/mile 36:40 9:15/mile 37:00 9:20/mile 37:20 9:25/mile 37:40 9:30/mile 38:00 9:35/mile 38:20 9:40/mile 38:40 9:45/mile 39:00 9:50/mile 39:20 9:55/mile 39:40 10:00/mile 40:00 10:05/mile 40:20 10:10/mile 40:40 10:15/mile 41:00 10:20/mile 41:20 10:25/mile 41:40 10:30/mile 42:00 10:35/mile 42:20 10:40/mile 42:40 10:45/mile 43:00 10:50/mile 43:20 10:55/mile 43:40 11:00/mile 44:00 11:05/mile 44:20 11:10/mile 44:40 11:15/mile 45:00 11:20/mile 45:20 11:25/mile 45:40 11:30/mile 46:00 11:35/mile 46:20 11:40/mile 46:40 11:45/mile 47:00 11:50/mile 47:20 11:55/mile 47:40 12:00/mile 48:00 12:05/mile 48:20 12:10/mile 48:40 12:15/mile 49:00 12:20/mile 49:20 12:25/mile 49:40 12:30/mile 50:00 12:35/mile 50:20 12:40/mile 50:40 12:45/mile 51:00 12:50/mile 51:20 12:55/mile 51:40 13:00/mile 52:00 13:05/mile 52:20 13:10/mile 52:40 13:15/mile 53:00 13:20/mile 53:20 13:25/mile 53:40 13:30/mile 54:00 13:35/mile 54:20 13:40/mile 54:40 13:45/mile 55:00 13:50/mile 55:20 13:55/mile 55:40 14:00/mile 56:00 14:05/mile 56:20 14:10/mile 56:40 14:15/mile 57:00 14:20/mile 57:20 14:25/mile 57:40 14:30/mile 58:00 14:35/mile 58:20 14:40/mile 58:40 14:45/mile 59:00 14:50/mile 59:20 14:55/mile 59:40 15:00/mile 1:00:00 15:05/mile 1:00:20 15:10/mile 1:00:40 15:15/mile 1:01:00 15:20/mile 1:01:20 15:25/mile 1:01:40 15:30/mile 1:02:00 15:35/mile 1:02:20 15:40/mile 1:02:40 15:45/mile 1:03:00 15:50/mile 1:03:20 15:55/mile 1:03:40 16:00/mile 1:04:00 16:05/mile 1:04:20 16:10/mile 1:04:40 16:15/mile 1:05:00 16:20/mile 1:05:20 16:25/mile 1:05:40 16:30/mile 1:06:00 16:35/mile 1:06:20 16:40/mile 1:06:40 16:45/mile 1:07:00 16:50/mile 1:07:20 16:55/mile 1:07:40 17:00/mile 1:08:00 17:05/mile 1:08:20 17:10/mile 1:08:40 17:15/mile 1:09:00 17:20/mile 1:09:20 17:25/mile 1:09:40 17:30/mile 1:10:00 17:35/mile 1:10:20 17:40/mile 1:10:40 17:45/mile 1:11:00 17:50/mile 1:11:20 17:55/mile 1:11:40 18:00/mile 1:12:00 18:05/mile 1:12:20 18:10/mile 1:12:40 18:15/mile 1:13:00 18:20/mile 1:13:20 18:25/mile 1:13:40 18:30/mile 1:14:00 18:35/mile 1:14:20 18:40/mile 1:14:40 18:45/mile 1:15:00 18:50/mile 1:15:20 18:55/mile 1:15:40 19:00/mile 1:16:00 19:05/mile 1:16:20 19:10/mile 1:16:40 19:15/mile 1:17:00 19:20/mile 1:17:20 19:25/mile 1:17:40 19:30/mile 1:18:00 19:35/mile 1:18:20 19:40/mile 1:18:40 19:45/mile 1:19:00 19:50/mile 1:19:20 19:55/mile 1:19:40 20:00/mile 1:20:00
 15:30/mile Miles: 1 15:30 Miles: 2 31:00 Miles: 3 46:30 Miles: 4 1:02:00 Miles: 5 1:17:30 Miles: 6 1:33:00 Miles: 7 1:48:30 Miles: 8 2:04:00 Miles: 9 2:19:30 Miles: 10 2:35:00 Miles: 11 2:50:30 Miles: 12 3:06:00 Miles: 13 3:21:30 Miles: 14 3:37:00 Miles: 15 3:52:30 Miles: 16 4:08:00 Miles: 17 4:23:30 Miles: 18 4:39:00 Miles: 19 4:54:30 Miles: 20 5:10:00 Miles: 21 5:25:30 Miles: 22 5:41:00 Miles: 23 5:56:30 Miles: 24 6:12:00 Miles: 25 6:27:30 Miles: 26 6:43:00 Miles: 27 6:58:30 Miles: 28 7:14:00 Miles: 29 7:29:30 Miles: 30 7:45:00